Join Us!

Our science-backed online course empowers you to nurture a thriving gut microbiome and increase your chances of fertility success, all within a flexible, self-paced format you can complete in under 4 weeks.

Course curriculum

  • 1

    Welcome!

    • Welcome!

    • Download Now: Your Gut Health Journal

  • 2

    Module 1: The Gut-Fertility Connection

    • 1.1 What is the Gut Microbiome?

    • 1.2 What Impacts Sperm and Egg Health?

    • 1.3 A Healthy Menstrual Cycle
  • 3

    Module 2: A Healthy Gut

    • 2.1 Is My Gut Healthy?

    • 2.2 The Gut-Brain Axis

    • 2.3 Goal Setting

  • 4

    Module 3: Nourishing Foundations

    • 3.1 Rhythmic Eating

    • 3.2 Adequacy

    • 3.3a Recipe Bank with Samsung Food-Introduction

    • 3.3b Samsung Food Demonstration

    • 3.3c Summary
  • 5

    Module 4: Carbohydrates

    • 4.1 Carbohydrates

    • 4.2 Carbohydrate Goals

    • 4.3 Wholegrains

    • 4.4 A Nourishing Plate
  • 6

    Module 5: Protein

    • 5.1 Proteins

    • 5.2 Animal v Plant Protein

    • Protein Goals
  • 7

    Module 6: Fats

    • Learning Outcomes

    • 6.1 Fats

    • 6.2 Omega Index

    • 6.3 Fat Goals
  • 8

    Module 7: Prebiotic and Probiotic Foods

    • Learning Outcomes

    • 7.1a Prebiotics

    • 7.1b Probiotics

    • Summary
  • 9

    Module 8: Nourishing Plate

    • Learning Outcomes

    • 8.1 Nourishing Days & Weeks

    • 8.2 Nourishing Staples

    • Summary
  • 10

    Module 9: Body Trust

    • Learning Outcomes

    • 9.1 Intuitive Eating

    • 9.2 Honouring Hunger

    • 9.3 Appetite & Satisfaction

    • Summary
  • 11

    Module 10: Supplements

    • 10.1 Prebiotics

    • 10.2 Probiotics

    • 10.3 Key Supplements

    • 10.4 Alcohol & Caffeine
  • 12

    Your Microbiome Thanks You!

    • Congratulations!